Friday, August 21, 2009

Training: Week 4

This has been a tough week for Celia and I to run together because James and Tim have had to go into work so early and of course we can't leave the Babes in bed with no parents home. So we have been treadmilling it more than usual... here's my week.

Monday- Rest

Tuesday- Rest

Wednesday- 3 miles treadmill, lower body workout

Thursday- 3 miles treadmill, upper body workout

Friday- 3miles treadmill, Total body and abs

Saturday- 5.5 miles in 50 minutes :)

Sunday 8.5 miles (with hills ugh)

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