Celia & I at the top of Sabino Canyon!
Monday- Rest
Tuesday- 2 miles sprint intervals, lower body weight workout & abs
Wednesday- 3.5 miles
Thursday- 25 mins bike, upper body weight workout & abs
Friday- 4.5 miles
Saturday- 30 mins bike, 1 mile @ 8 mins on Treadmill
Sunday- 7.7 Miles in Sabino Canyon (the hills kicked my butt, thank goodness for my running partner Celia who kept me going! She's a hill GODDESS!)
No comments:
Post a Comment