Sunday, August 16, 2009

Training: Week 3 (1 month till the half)

Celia & I at the top of Sabino Canyon!

Monday- Rest

Tuesday- 2 miles sprint intervals, lower body weight workout & abs

Wednesday- 3.5 miles

Thursday- 25 mins bike, upper body weight workout & abs

Friday- 4.5 miles

Saturday- 30 mins bike, 1 mile @ 8 mins on Treadmill

Sunday- 7.7 Miles in Sabino Canyon (the hills kicked my butt, thank goodness for my running partner Celia who kept me going! She's a hill GODDESS!)

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