Friday, August 7, 2009

Training Week 1 (last week)

Monday- Elliptical and abs

Tuesday- 3 miles, legs and abs

Wednesday- Rest

Thursday- 3.5 miles, Upper body workout

Friday- Rest

Saturday- 5.5 miles

Sunday- 25 mins on bike and abs

Now that my friend Celia has moved to Tucson I have my running partner back! She is also going to Chicago for to run the half with Claire and I! It has been so much easier to get motivated and get out of bed at 5am to beat the Arizona heat. Thanks Celia I need your help. If you are wanting to start a training program or just run for exercise I HIGHLY suggest a running partner it makes a huge difference for me.

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