Monday- Elliptical and abs
Tuesday- 3 miles, legs and abs
Wednesday- Rest
Thursday- 3.5 miles, Upper body workout
Friday- Rest
Saturday- 5.5 miles
Sunday- 25 mins on bike and abs
Now that my friend Celia has moved to Tucson I have my running partner back! She is also going to Chicago for to run the half with Claire and I! It has been so much easier to get motivated and get out of bed at 5am to beat the Arizona heat. Thanks Celia I need your help. If you are wanting to start a training program or just run for exercise I HIGHLY suggest a running partner it makes a huge difference for me.
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